Pilates On Demand

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A compilation of 15 - 30 minute classes enjoyed by members and hand picked by me, to dip into over the summer. Includes some relaxing stretch sessions :)

This section is great for beginners or to revisit, we focus on the basics

This is my signature style of class. Lots of feel good movement, options offered where necessary

Faster flowing with little or no rest, regular practice and form on point

These short sessions highlight specific areas of the body

Using our favourite prop! Muscle recruitment focus, deeper stretching, co-ordination, feedback for where you are in space, the list goes on.

The long band; use it to add challenge and resistance, also for support in places

Small Weights added to the moves, improvise if needed

Adding in resistance and feedback for alignment

Sessions with no props, just you and your mat

Sessions up to 15 minutes (ish)

Sessions up to 30 minutes

Sessions up to 45 minutes

Sessions up to 60 minutes

Classes with or by other teachers

These classes use a combination of small equipment