Pilates On Demand

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This section is great for beginners or to revisit, we focus on the basics

This is my signature style of class. Lots of feel good movement, options offered where necessary

Faster flowing with little or no rest, regular practice and form on point

Sessions up to 15 minutes (ish)

Sessions up to 30 minutes

Sessions up to 45 minutes

Sessions up to 60 minutes

Strength training classes using dumbells

Here is a great place to start if you're new to the website, or anyone looking for a programme to secure fundamentals

A suggested programme to dip into over the summer. Feel free to swap out the Advanced classes if needed, I've included some much needed slower paced classes too, a real mix.

These classes have been the most popular for users

These short sessions highlight specific areas of the body

Using our favourite prop! Muscle recruitment focus, deeper stretching, co-ordination, feedback for where you are in space, the list goes on.

The long band; use it to add challenge and resistance, also for support in places

Small Weights added to the moves, improvise if needed

Adding in resistance and feedback for alignment

Sessions with no props, just you and your mat

Classes with or by other teachers

These classes use a combination of small equipment