About
Unlock the fundamentals of Pilates with the 'Pilates Fundamental (Prop Free)' programme. This six class self-paced series is designed for anyone looking to build a strong foundation in Pilates matwork, whether you are a complete beginner or seeking to refine your technique. Led by me, Louise, this course brings together a curated selection of high-quality video sessions (ranging from 17 to 40 mins) which focus on essential Pilates principles: Concentration, Control, Centre, Precision, Flow, and Breath. Each video guides you through Foundational to Dynamic exercises, helping you to develop strength, mobility and body awareness at your own pace. You'll have clear instructions and modifications for all levels. With a supportive teaching style and expert guidance, it's easy to follow along, and enjoy the time on the mat. By the end of this programme, you’ll have the confidence and skills to continue your Pilates journey, equipped with a solid understanding of matwork techniques. If you enjoy the classes and would like to continue your Pilates practice, I offer an affordable subscription with a huge library of on demand and live online classes, which include access to a wonderful community WhatsApp group. Join today and experience the transformative power of Pilates from the comfort of your home!